Introduction: Why learning how to heal childhood trauma matters Childhood is where we first learn how the world works and how we fit into it. We adapt, cope, and shape our behavior to avoid pain or get the love we need. These survival-based strategies such as being overly helpful or holding in emotions almost always get in the way of thriving as an adult because they require us to ignore our needs and wear a mask: sacrificing authenticity and joy. Releasing the mask: Embra

Learn how to express your feelings in healthy ways that help emotions move through you—instead of getting stuck in your body.