Not feeling good enough, flawed, or hard to love is a nearly universal human wound. If you want to learn how to love yourself, you must heal the root of this wound. And, it doesn’t have to take years of therapy. When you address the subconscious blocks holding you back, real change can happen surprisingly fast.

Introduction: Why learning how to heal childhood trauma matters Childhood is where we first learn how the world works and how we fit into it. We adapt, cope, and shape our behavior to avoid pain or get the love we need. These survival-based strategies such as being overly helpful or holding in emotions almost always get in the way of thriving as an adult because they require us to ignore our needs and wear a mask: sacrificing authenticity and joy. Releasing the mask: Embra