In this video, I guide you through four simple anger release techniques to help you safely move intense energy out of your body. We’ll use the towel squeeze, a grounded growl, the Chi Kung “Huh” breath, and pushing against a wall—all gentle, accessible ways to complete the stress cycle and support your nervous system. Make sure you’re feeling the anger in your body as you do these—stay connected to the sensation, not the story.

This guided meditation is designed to help you release stress, balance your nervous system, and create a deep sense of inner safety - the foundation of healing. By practicing heart-brain coherence, you’ll learn how to regulate your emotions, reduce anxiety, and improve overall well-being. ✨ What You’ll Experience in This Meditation: ✔️ Slow, rhythmic breathing to calm your nervous system ✔️ Heart-centered focus to increase emotional balance ✔️ Elevated emotions (love, gratitude, appreciation) to shift into a healing state 💖 Why Heart-Brain Coherence? This scientifically backed practice helps synchronize your heart and mind, leading to greater emotional resilience, reduced stress, and a deeper sense of well-being. 🌟 For More Healing & Support: 👉 Get free resources for stress relief, emotional resilience & inner child healing at www.rachelhopehealing.com 🔑 Join the Free Members Resource Area for exclusive guided exercises & healing tools! https://www.rachelhopehealing.com/account/resources 💬 If this meditation helped you, drop a comment below! What did you feel? 🔔 Subscribe for More Meditations 👍 If you found this helpful, please like & share to help others find peace. Connect with Me: rachel@rachelhopehealing.com Music: Purple Planet Music

This guided video focuses on strengthening your vagus nerve—a key player in regulating your nervous system and fostering emotional balance. A strong vagus nerve helps you respond to stress with greater resilience and supports overall well-being. In this exclusive members-only session, you’ll learn: 🌟 Simple yet effective techniques to stimulate and strengthen your vagus nerve. 🌟 How vagus nerve health impacts your emotional and physical state. 🌟 Practices to calm your body, reduce stress, and build resilience over time. Take a moment for yourself to explore these transformative techniques and experience the soothing benefits of a healthier nervous system. This video is perfect for anyone looking to enhance emotional stability and reduce stress.

This guided shaking practice is a powerful tool to release stress, tension, and stuck emotional energy from your body. Shaking is a natural way to reset the nervous system and restore balance, helping you feel more grounded and emotionally free. In this exclusive members-only video, you’ll experience: 🌟 A simple yet effective shaking routine to discharge stress and pent-up energy. 🌟 How shaking activates the body’s natural healing processes. 🌟 A guided practice to reconnect with your body and release emotional tension. Whether you’re feeling overwhelmed, anxious, or just in need of a reset, this practice will leave you feeling lighter, more grounded, and at ease. Take this time to let go and realign with your natural flow.